Tiny Reward

Weight: 219.8 -- This is such a lovely change. I went to dinner at Red Lobster last night. I'd checked the menu online before going and had the meal I'd planned, plus one biscuit. Instead of Caesar salad I had the garden salad with balsamic vinaigrette. I had maple glazed chicken with wild rice pilaf and asparagus instead of something heavier. To be rewarded this morning with the next lower decade is an encouraging surprise ;-).